Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.Ĭoach, athlete, author, educator, and researcher, Eric has been involved in the fitness industry since the early 2000s. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design.
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